Weigh In record (no journal entry) for 20 February 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2590 kcal
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Fat: 76.82g | Prot: 150.46g | Carbs: 323.20g.
Breakfast: 팬케익 시럽, 바나나, 맥도날드 (McDonald's) 에그맥머핀, 매일 매일우유, 맥도날드 (McDonald's) 핫케익. Lunch: 구워 말린 무염땅콩, 호두, 잇메이트 소프트닭가슴살오리지널, 밥. Dinner: 칭따오 논알콜릭, 막국수, 냉이된장국, 족발, 밥. Snacks/Other: 딸기, 체리, 롯데 꼬깔콘 군옥수수맛 (72g), 뼈해장국, 밥, 매일 매일두유 99.89. more...
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Gaining 0.7 kg a Week
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