Weigh In record (no journal entry) for 20 February 2022
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61.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1243 kcal
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Fat: 12.73g | Prot: 34.48g | Carbs: 250.83g.
Lunch: Banana, Peynes Süzme Peynir, Tomato Paste, Guava Paste, Sweetpotato Paste, Whole Wheat Bread, Orange. Dinner: Nuh Ankara Arpa Şehriye. more...
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Losing 3.5 kg a Week
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sugasshi17's Weight History
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