Weigh In record (no journal entry) for 30 October 2014
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108.0 kg
Lost so far: 7.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1219 kcal
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Fat: 17.01g | Prot: 59.90g | Carbs: 188.82g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Honeycrisp Apples. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Banana, Honeycrisp Apples, Best Yet Mixed Berries, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts, Parmesan Cheese (Grated), Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Butter or Sugar Cookie. more...
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Losing 1.6 kg a Week
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Tio Ricardo's Weight History
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