Weigh In record (no journal entry) for 20 February 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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596 kcal
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Fat: 27.39g | Prot: 17.50g | Carbs: 72.56g.
Breakfast: İHE Beyaz Ekmek, Domatesler, Ülker Şeker İlavesiz %52 Bitter Çikolata , Simbat Hudri Hurma. Lunch: Siyah Zeytin, Haşlanmış Yumurta. Dinner: Nimet Tahinli Kurabiye . Snacks/Other: Ülker Dido. more...
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Gaining 0.7 kg a Week
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