Weigh In record (no journal entry) for 20 February 2022
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2475 kcal
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Fat: 78.61g | Prot: 167.50g | Carbs: 263.86g.
Breakfast: Clever Bananen, SPAR Skyr, Milfina Cremiges Naturjoghurt 1,8% Fett, SPAR Waldhonig, - Schwarzkümmelöl. Lunch: Gartengold Kaisergemüse, INTERSPAR Rinder-Faschiertes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kühne Sriracha Hot Chili, - Schwarzkümmelöl. Dinner: SPAR Waldhonig, Clever Bananen, - Schwarzkümmelöl. Snacks/Other: Olimp Gold Omega 3, Müller Kalinka Kefir, Nöm Laktosefreie Milch. more...
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Losing 2.7 kg a Week
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danielmulec's Weight History
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