Weigh In record (no journal entry) for 20 February 2022
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76 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2163 kcal
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Fat: 33.28g | Prot: 277.25g | Carbs: 181.69g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Kycklingkött (Ugnsstekt), Avokado, Bulgur (Kokt). Dinner: Olivolja, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Losing 4.9 kg a Week
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dterranova76's Weight History
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