Weigh In record (no journal entry) for 20 February 2022
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1463 kcal
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Fat: 37.02g | Prot: 32.66g | Carbs: 245.81g.
Breakfast: MultiVlaai Luxe Rijstevlaai, Koffie met Melk. Lunch: New York Pizza Cinnamon Bread, Koffie met Melk. Dinner: Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), OLA Perenijs, Maaza Mangosap, Koffie met Melk. Snacks/Other: New York Pizza Cinnamon Bread, Koffie met Melk. more...
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Losing 1.4 kg a Week
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