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I must stop the cakes .I am eating way too much carbs. No fasting. This week i am back to fasting and keeping carbs below 20 gram. 🤷🏽♀️🙆🏾♀️🙆🏾♀️🙆🏾♀️I have put on 4.5 kgs 😡.
Lets try no / minimum dairy this week .
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64.5 kg
Lost so far: 9.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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