View Diet Calendar, 20 February 2022:
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1603 kcal
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Fat: 32.00g | Prot: 183.60g | Carbs: 154.25g.
Breakfast: Oats, 日清 (Nissin) 日清香甜草莓水果穀物脆, 蔬特羅 愛舒彼(巴西紫莓風味). Lunch: Kirkland 科克蘭藜麥, 康福先生 冷凍青花菜, 快樂牛 乾酪切片, 上豐蛋品 新鮮蛋白液, Spark Protein &black 高纖優蛋白黑咖啡-經典美式. Dinner: 7-11 一日野菜-凱薩沙拉, 7-11 烤雞腿肉, Spark Protein 草莓牛奶高纖優蛋白飲, 康福先生 香檸百草椒鹽雞胸. Snacks/Other: Strawberries, 光泉 光泉優質蛋白牛乳(巧克力口味). more...
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ankidesu's Weight History
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