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Lagi rajin ..... per porsi 28 kkal. 1g karbo. 4,28g protein. Bahan : udang,dada ayam,putih telur,tepung ladang lima,lada,kaldu jamur,saori saos tiram. Dah itu aja....
View Diet Calendar, 20 February 2022:
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1587 kcal
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Fat: 54.96g | Prot: 93.03g | Carbs: 181.63g.
Breakfast: ABC Saus Sambal, Dimsum, Bengkoang, Buah Naga, Morin Selai Nanas, Roti Gandum. Lunch: Kerupuk Putih, Martabak Keju, Jantung Pisang, Aice Miki-Miki, Finna Sambal Bawang, Tempe Orek, Telur Rebus, Mentimun (dengan Kulit). Dinner: Oreo Oreo Original, Pisang Molen, Nasi Putih, Jantung Pisang, Tempe Mendoan, Hati Ayam, Mentimun (dengan Kulit), Selada, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nasi Putih. more...
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Sari_ririe's Weight History
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