Weigh In record (no journal entry) for 20 February 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1791 kcal
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Fat: 87.23g | Prot: 108.26g | Carbs: 158.03g.
Breakfast: Mustika Ratu Beras Kencur, Jambu Biji, Lumpia Basah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Ceplok, Wortel Dimasak, Tahu Goreng, Singkong Goreng. Lunch: Bakmi, The Protein Works Whey Protein 80, Tempe Mendoan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Telur Rebus, Lumpia Basah, Caffino Kopi Latte Premium . Dinner: Martabak Telur, Telur Puyuh. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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