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DanielCardenasM
Journal
30 Oct 14
DanielCardenasM's Journal, 30 Oct 14
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Weigh In record (no journal entry) for 30 October 2014
78.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2014:
2323 kcal
Fat: 88.02g | Prot: 229.48g | Carbs: 157.89g.
Breakfast:
Dönerteller, Myprotein Protein Pancake Mix, Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel, Ei.
more...
2084 kcal
Exercise:
Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Gaining 12.6 kg a Week
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DanielCardenasM's Weight History
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