Weigh In record (no journal entry) for 19 February 2022
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1262 kcal
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Fat: 55.30g | Prot: 120.82g | Carbs: 67.17g.
Breakfast: Nescafé Café com Leite, Casa do Alemão Biscoito de Polvilho. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Suco de Laranja Natural, Vitao Mix de Sementes e Grãos, Pururuca. Dinner: Pururuca, Tilápia (Peixe) (Cozido,em Calor Seco), Bacalhau no Forno ou Grelhado, Dinalle Jurupinga. Snacks/Other: Bacio di Latte Sorvete de Chocolate Diet , Molico Iogurte Triplo Zero Morango, Pururuca, Filé de Frango Grelhado. more...
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2719 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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solefred's Weight History
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