Weigh In record (no journal entry) for 19 February 2022
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102 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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959 kcal
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Fat: 53.00g | Prot: 36.65g | Carbs: 88.21g.
Lunch: Farofa, Macarrão Fresco (Cozido), Sadia Coxa e Sobrecoxa de Frango, Espinafre, Tomates, Alface, Couve-de-Folhas, Vida Boa Semente de Girassol Tostada sem Sal, Vida Boa Semente de Abóbora Torrada. Snacks/Other: Coco Seco, Vida Boa Semente de Girassol Tostada sem Sal, Vida Boa Semente de Abóbora Torrada, Laranja Pêra. more...
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625 kcal
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Exercise:
Pedalling - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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gilvanmatos's Weight History
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