vovinga's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

84.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

1520 kcal

Fat: 30.73g | Prot: 111.10g | Carbs: 199.20g. Breakfast: Куриный Фарш, Гейнер, Гейнер. Lunch: Гейнер. more...

2866 kcal

Exercise: Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...

Losing 5.3 kg a Week

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vovinga's Journal, 30 Oct 14

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