Weigh In record (no journal entry) for 19 February 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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507 kcal
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Fat: 16.38g | Prot: 27.51g | Carbs: 63.72g.
Breakfast: Омлет с Молоком. Lunch: Булочка с Маком, Апельсины Навел. Dinner: Котлета Куриная. more...
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Losing 0.3 kg a Week
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