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Luisrojo
Journal
19 Feb 22
Luisrojo's Journal, 19 Feb 22
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Weigh In record (no journal entry) for 19 February 2022
100.2 kg
Lost so far:
5.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2022:
1632 kcal
Fat: 94.72g | Prot: 70.51g | Carbs: 122.08g.
Breakfast:
Coca-Cola Gaseosa, Sandwich de Miga.
Dinner:
Choripán.
Snacks/Other:
Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas).
more...
3958 kcal
Exercise:
Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Working - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Luisrojo's Weight History
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