|
Weighing is proving to be trickier than I thought. I will try to keep it once a week, Saturday morning, to look for the real change (hopefully!).
|
49.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1325 kcal
|
Fat: 68.94g | Prot: 45.87g | Carbs: 125.59g.
Breakfast: Lidl American Sandwich Vollkorn, Cream Cheese, Boiled Egg, Milbona Speisequark, Gut & Günstig Erdnusscreme, Baguette, Date, Banana, Edeka Bio Haferflocken. Lunch: Meat, Vegetable Oil, White Rice. Dinner: Edeka Delikatess Senf Mittelscharf , Parmesan Cheese (Grated) , White Tuna Fish (Drained Solids In Oil, Canned) , Spaghetti. Snacks/Other: Merci Praline Creme , Kinder Pingui. more...
|
|
1238 kcal
|
Exercise:
Walking (slow) - 3/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
I do the same. It relaxes me more. And I only write a down, when it's safe. 🤗💚
19 Feb 22 by member: sjw*
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahtab_D's Weight History
|