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Taichan home made.kayanya bakal jd menu favorite sepanjang diet. Wuenakkkkk dan simple banget buatnya.lg sedih massa otot malah berkurang 🥺
View Diet Calendar, 19 February 2022:
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1158 kcal
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Fat: 38.33g | Prot: 102.47g | Carbs: 102.44g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix Wild Berry. Lunch: Cooked Fish, Tempeh , ABC Terasi, Shallots , Garlic , Chili, Tomatoes, Kem Chicks Sayur Toge, Kale (with Salt, Drained, Cooked, Boiled) , Kongbap Multi Grain Mix. Dinner: Olive Oil, Chili, Garlic , Chicken Breast. Snacks/Other: WRP Chocolate Chip Cookies (30g). more...
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Rani.2017's Weight History
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