Weigh In record (no journal entry) for 19 February 2022
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98 kg
Lost so far: 12 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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420 kcal
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Fat: 22.16g | Prot: 38.54g | Carbs: 16.63g.
Lunch: Ikan Tongkol Goreng, Sayur Tahu Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ayam Geprek. more...
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Losing 0.9 kg a Week
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