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em jejum
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82.1 kg
Lost so far: 39.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2599 kcal
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Fat: 69.22g | Prot: 157.80g | Carbs: 304.76g.
Breakfast: Iswari Agave, Sementes de Linhaça, Mel, Café Expresso, Canela, Bananas, Salutem Multi Cereais Crocantes, BSN Syntha-6 Isolate Chocolate Milkshake, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira. Lunch: Carne de Peito de Peru, Casa da Prisca Casa da Prisca Alheira de Perú, Milaneza Laços Farfalle, Brócolos, Courgette, Pimentos, Cebolas, Cenouras, Pão Multicereais MFP, Vinho Tinto de Mesa, Café Expresso, Ovo Estrelado, Tomates, Azeite Extra-Virgem, Alface de Folha Verde, Alho. Dinner: Pão de Mistura, Terra Nostra Queijo Flamengo, Continente Presunto 9 Meses de Cura, Forno Galão Directo, Café Expresso, Nobre Fiambre da Perna Extra, Iswari Agave. Snacks/Other: Pharma First Bcaa-Pharma First, Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional, Revolutions Glutamine 100% Pure Revolutions. more...
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2996 kcal
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Exercise:
Running - 11/kph - 30 minutes, Running - 10/kph - 37 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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