Weigh In record (no journal entry) for 30 October 2014
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123.9 kg
Lost so far: 26.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1229 kcal
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Fat: 27.91g | Prot: 94.12g | Carbs: 149.92g.
Breakfast: Sucre, Auchan Fromage Blanc 0%. Lunch: Fromage Bleu ou Roquefort, Baguette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Charal Steak Haché 5%. Dinner: Sucre, Auchan Fromage Blanc 0%, Fromage Bleu ou Roquefort, Baguette, Filet de Tacaud, Saint Eloi Printanière de Légumes. more...
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3617 kcal
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Exercise:
Sitting - 4 hours, Housework - 20 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mmaverick5's Weight History
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