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Lost a kilo last week. The combination of good sleep, daily exercise and sensible eating and drinking is working nicely. I have my Friday night pizza with my son and wine on Friday and Saturday nights. But the rest of the time it’s healthy food and no drinking.
Two kilos to go…..
View Diet Calendar, 19 February 2022:
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1596 kcal
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Fat: 38.29g | Prot: 60.12g | Carbs: 118.12g.
Breakfast: Coffee with Sugar. Lunch: Thin Crust Pizza with Meat. Dinner: Woolworths Broccoli Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Roast Potatoes, Woolworths Cauliflower Florets, Corn on The Cob with Butter . Snacks/Other: Cabernet Sauvignon Wine . more...
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