Weigh In record (no journal entry) for 19 February 2022
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87 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1445 kcal
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Fat: 64.39g | Prot: 67.20g | Carbs: 151.66g.
Breakfast: 安佳 牛奶, 賀寶芙 營養蛋白混合飲料, 義美 義美巧克力酥片. Dinner: Costco 墨西哥薄餅, 健司 纖三薯, 清炒蝦仁, 水煮蛋, Costco 希臘優格-蜂蜜口味. more...
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Losing 0.1 kg a Week
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