Weigh In record (no journal entry) for 19 February 2022
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50.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1026 kcal
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Fat: 45.77g | Prot: 64.47g | Carbs: 90.05g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Wasa Original, Salatalık (Soyulmuş), Beyaz Peynir, Namet Hindi Füme, Domatesler, Siyah Zeytin, Havuç. Lunch: Elma, Eker Kefir. Dinner: Harras Barbunya Pilaki, Yayla Çorbası, Fırında Patates, Salatalık (Soyulmuş), Göbek Marul, Havuç, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Kırmızı Lahana. more...
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Losing 0.4 kg a Week
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H.Rana Kaya's Weight History
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