Weigh In record (no journal entry) for 19 February 2022
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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750 kcal
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Fat: 28.03g | Prot: 63.23g | Carbs: 62.10g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Nektarine, Delikat Schweinefilet Geräuchert, Almighurt Himbeere. Dinner: Butter, Olivenöl, Rispentomaten, Edeka Grüner Spargel, Zwiebeln, Champignons Frisch, Exquisit Rinderfilet Vom Jungbullen. Snacks/Other: Milsani High Protein Grießpudding Pur. more...
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Losing 0.2 kg a Week
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