Weigh In record (no journal entry) for 19 February 2022
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67.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1702 kcal
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Fat: 58.80g | Prot: 74.23g | Carbs: 219.04g.
Breakfast: Bio Today Ghee, Olive Oil , AH Aardbei Fruitspread Minder Suiker, Isey Skyr Aardbei Witte Chocolade, Egg, Jumbo Tarwebloem. Lunch: AH Cambodjaanse Wokgroente, AH Zalmfilet, Quinoa . Dinner: AH Goudse Kaas Belegen 30+, AH Desem Pistolet Bruin Meerzaden, Banana, AH Biologisch Blauwe Bessen , Danone Hipro Pindakaas Banaan. Snacks/Other: Chivers Olde English Marmalade, AH Verse Croissants, AH Halfvolle Melk, Walkers Salt & Vinegar Chips. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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