Weigh In record (no journal entry) for 19 February 2022
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95 kg
Lost so far: 2.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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720 kcal
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Fat: 19.37g | Prot: 69.27g | Carbs: 65.21g.
Breakfast: Tomatoes, Cucumber, Boiled Egg, Rich Bake خبز توست بالردة. Lunch: خبز توست اسمر, Tuna in Oil (Canned). Dinner: Nonfat Plain Yogurt. Snacks/Other: Pineapple. more...
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Gaining 0.2 kg a Week
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 Comments
انتي قدها تعوضيهم ان شاء الله 💪
19 Feb 22 by member: Om habiba2020
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Yara ashraf zayed's Weight History
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