Weigh In record (no journal entry) for 19 February 2022
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74.4 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1919 kcal
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Fat: 66.26g | Prot: 149.58g | Carbs: 181.43g.
Breakfast: Plátano, Café, Dymatize Elite 100% Whey Protein (36,3g), Star Nutrition Creatine Monohydrate. Lunch: Carne de Caballo, Lechuga, Tomate Verde, Café, Patata. Dinner: Sepia, Patata, Manzanas Fuji. Snacks/Other: la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (33,6g). more...
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Losing 1.4 kg a Week
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sidi1993's Weight History
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