Weigh In record (no journal entry) for 19 February 2022
|
124.8 kg
Lost so far: 5.6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2022:
|
1928 kcal
|
Fat: 71.98g | Prot: 159.63g | Carbs: 147.80g.
Lunch: Ei, Freshona Junge Erbsen mit Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Purland Putenhackfleisch. Dinner: ESN Designer Whey Protein - Chocolate, Aldi Bio Haferdrink Mandel. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leipzig_Tom's Weight History
|