Weigh In record (no journal entry) for 19 February 2022
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71.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1430 kcal
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Fat: 114.61g | Prot: 33.11g | Carbs: 179.90g.
Breakfast: Tony’s Chocolonely Melkchocolade, Koffie met Melk, AH Chocolade Soesjes, Koffie met Melk. Lunch: AH Chocolade Soesjes, MultiVlaai Luxe Rijstevlaai, Koffie met Melk, Koffie met Melk. Dinner: New York Pizza Cinnamon Bread. Snacks/Other: Bospeen, Klene Engelse Drop, Koffie met Melk. more...
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steady weight
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