Weigh In record (no journal entry) for 29 October 2014
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108.3 kg
Lost so far: 6.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1105 kcal
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Fat: 36.20g | Prot: 41.41g | Carbs: 134.47g.
Breakfast: Milk (Nonfat), Chocolate Milk (Lowfat), Honeycrisp Apples, Bananas. Lunch: Progresso Light Beef Pot Roast Soup, Safeway Mustard Potato Salad. Dinner: Carrots, Broccoli, Ivar's Tartar Sauce, Marketside Classic French Bread, Fried Battered Cod. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Whiskey, Hershey's Milk Chocolate Bar. more...
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3340 kcal
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Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Tio Ricardo's Weight History
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