Weigh In record (no journal entry) for 19 February 2022
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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622 kcal
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Fat: 14.52g | Prot: 54.49g | Carbs: 67.90g.
Breakfast: Банан, Минтай Запечённый. Lunch: Пятерочка Улитка Греческая со Шпинатом и Сыром. Snacks/Other: Банан. more...
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Gaining 0.5 kg a Week
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exoldoff's Weight History
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