Weigh In record (no journal entry) for 19 February 2022
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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454 kcal
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Fat: 15.63g | Prot: 11.84g | Carbs: 69.87g.
Breakfast: Nabati Richeese Wafer, Gula Pasir, Kopi, Granola Creations Cinnamon & Raisin, Chia Seed, Quaker Instant Oatmeal. more...
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Gaining 0.3 kg a Week
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