Weigh In record (no journal entry) for 18 February 2022
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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307 kcal
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Fat: 9.59g | Prot: 48.35g | Carbs: 7.22g.
Breakfast: Optimum Nutrition Gold Standard Isolate, Nutiva Семена Чиа, Овсяно Блин ОШ, Семга Слабосоленая, Кофе с Молоком Стевия ОШ. more...
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Losing 0.7 kg a Week
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Ольга Shu's Weight History
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