Weigh In record (no journal entry) for 18 February 2022
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84 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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310 kcal
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Fat: 3.67g | Prot: 11.18g | Carbs: 57.71g.
Dinner: Macarrão com Vegetais. more...
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Losing 3.5 kg a Week
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