Weigh In record (no journal entry) for 19 February 2022
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86.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1821 kcal
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Fat: 16.02g | Prot: 123.82g | Carbs: 297.89g.
Lunch: 납작당면, 고구마, 청양고추, 다진마늘, 양파, 당근, 닭고기 (구이), 물, 설탕, 간장. Dinner: 롯데 일품 팥빙수, 포도, 당근. more...
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Gaining 2.8 kg a Week
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