Weigh In record (no journal entry) for 19 February 2022
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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1054 kcal
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Fat: 13.20g | Prot: 82.64g | Carbs: 152.08g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 博客 蒜香黑胡椒雞胸肉, 新勝裕 仙稻糙米. Dinner: 芋心甘薯. Snacks/Other: Peeta Protein 焦糖瑪奇朵風味, Alpro 巧克力堅果杏仁植物奶, 玉樹五穀本舖 原味米餅. more...
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Losing 2.1 kg a Week
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