Weigh In record (no journal entry) for 19 February 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2159 kcal
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Fat: 104.17g | Prot: 127.80g | Carbs: 181.99g.
Breakfast: Tahu Isi, Lumpia Basah, Caffino Kopi Latte Premium Bold, Bimoli Minyak Goreng, The Protein Works Whey Protein 80, Tempe Mendoan, Tahu Isi, Tahu Kukus, Wortel Dimasak. Lunch: Kroket, Tempe Mendoan, Nasi Putih, Telur Ceplok, Tempe Mendoan, Lumpia Basah. Dinner: Martabak Telur, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Caffino Dark Cappucino, The Protein Works Whey Protein 80, Martabak Telur, Singkong Goreng. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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