Weigh In record (no journal entry) for 19 February 2022
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97.7 kg
Lost so far: 8.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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820 kcal
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Fat: 27.60g | Prot: 46.16g | Carbs: 106.93g.
Breakfast: Tempe Goreng, Nila (Ikan), Bayam Dimasak (dari Segar), Milo Milo. Lunch: Madu, Tempe Goreng, Saori Saus Lada Hitam, Jamur Putih (Ditumis). Dinner: Pisang, Opor Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Kacang Asin Sangrai Kering, Otak-Otak, So Nice Sosis Bakar, Nabati Time Break Coklat, Opak. more...
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Losing 3.5 kg a Week
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elsamellindaa's Weight History
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