Weigh In record (no journal entry) for 18 February 2022
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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229 kcal
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Fat: 6.78g | Prot: 11.07g | Carbs: 32.25g.
Dinner: Ovo, Banana Prata, Mingau de Aveia. more...
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Gaining 0.1 kg a Week
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