Weigh In record (no journal entry) for 29 October 2014
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55.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1702 kcal
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Fat: 68.34g | Prot: 47.14g | Carbs: 232.54g.
Breakfast: Activia Peach Yogurt, Trader Joe's Low Fat Granola Cereal, Coffee with Milk and Sugar. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples, Tortilla Corn Chips, Fresh Pasta (Cooked) , Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: Publix Cupcake, Cheese Pizza. more...
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1513 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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I_believe_in_myself's Weight History
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