Weigh In record (no journal entry) for 18 February 2022
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1219 kcal
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Fat: 51.79g | Prot: 159.64g | Carbs: 26.96g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Tavuk Göğsü. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Hardline Nox2, Solgar Omega-3 950. more...
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Losing 0.3 kg a Week
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ofluenes67's Weight History
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