abrilmood's Journal, 18 Feb 22

Weigh In record (no journal entry) for 18 February 2022
69.5 kg Lost so far: 1.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2022:
1101 kcal Fat: 39.58g | Prot: 134.78g | Carbs: 50.16g.   Breakfast: Turin Turín Zero, Bistec de Res, Oroweat Thins Multigrano, Clara de Huevo, Swan Pechuga de Pavo Natural. Dinner: Farmacias Similares Simi Low Carb Protein, Silk Leche de Almendras, Oroweat Thins Multigrano, Los Volcanes Queso Panela Reducido en Grasa. Snacks/Other: Nueces, Farmacias Similares Simi Low Carb Protein. more...
Losing 4.2 kg a Week

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abrilmood's Weight History


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