Weigh In record (no journal entry) for 29 October 2014
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2856 kcal
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Fat: 69.71g | Prot: 111.51g | Carbs: 444.78g.
Breakfast: Gallo Bizcochos de Arroz Salados, Café con Leche Descremada, Manzana. Lunch: Cuadril, Queso Mozzarella, Yuca Cocida (Yuca Blanca). Snacks/Other: Amaranto, Ilolay Yogurt Descremado, Manzana, Blancaflor Chipa. more...
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2061 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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