Weigh In record (no journal entry) for 18 February 2022
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71.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1268 kcal
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Fat: 53.27g | Prot: 37.78g | Carbs: 161.83g.
Breakfast: Koffie met Melk, Bruine Boterham, Kaas, Bruine Boterham, Koffie met Melk. Lunch: MultiVlaai Luxe Rijstevlaai, Jumbo Room Kruimelvlaai, Kaas, Bruine Boterham, Koffie met Melk. Dinner: Bizbiz Kip Frikandel, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Maaza Mangosap, Koffie met Melk, Klene Engelse Drop. more...
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Losing 0.7 kg a Week
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