nora-,-'s Journal, 18 Feb 22


View Diet Calendar, 18 February 2022:
1437 kcal Fat: 42.66g | Prot: 61.41g | Carbs: 206.80g.   Breakfast: 家樂福 藍莓, 7-11 統一陽光無糖高纖豆漿, 釋迦, 家樂福 山形小麥胚芽吐司. Lunch: 萬家香 醬油膏, 家樂福 韭菜水餃, 中華 涼拌豆腐, 醫生健康日記 鵝油辣椒, 小白菜. Dinner: 7-11 美式咖啡, 瑞穗 全脂鮮乳, Subway 香烤雞肉 (232g), Subway 葡萄燕麥餅乾, Subway 墨西哥西南醬, Subway 黃芥末醬. more...
191 kcal Exercise: Apple Health - 24 hours. more...

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nora-,-'s Weight History


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