Weigh In record (no journal entry) for 18 February 2022
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78 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2752 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hiking - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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18021329's Weight History
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