Weigh In record (no journal entry) for 18 February 2022
|
89.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2022:
|
1073 kcal
|
Fat: 66.57g | Prot: 70.21g | Carbs: 41.75g.
Breakfast: Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Hellmanns Burger Sos, Biedronka Chleb Tostowy Pełnoziarnisty. Lunch: Auchan Warzywa na Patelnię, Mięso z Piersi Kurczak, Smalec, Delma Masło. Snacks/Other: Milk Land Ser Gouda w Plastrach, Delma Masło, Baroni Kiełbasa Wiejska Podsuszana , JBB Mortadela, Jajko, Chleb, Hellmanns Burger Sos. more...
|
|
2528 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|