Weigh In record (no journal entry) for 18 February 2022
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87.9 kg
Lost so far: 21.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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2260 kcal
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Fat: 89.22g | Prot: 179.78g | Carbs: 199.72g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Spaghetti, Prego Original Pasta Sauce, Superstore Lean Ground Beef, Premier Protein Chocolate Protein Shake. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Navels Oranges. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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